Off to an easy start
Delicious muesli with fruit and a SOJA FIT Bio Natur drink already gives you an excellent start to your day. Take short trips on foot more than you used to, avoid using lifts and escalators whenever you can. Gradually replace other meals with tasty SOJA FIT products. We have a selection of recipes to help you mix drinks and create new dishes. Why not get together with friends and register at a fitness club? Enjoy life – now’s a great time to start.
Here are a few ideas to help you lead a healthier life:
Enjoy life, and give your body a chance to regenerate.
| More: | Less: |
| Eat fruit and vegetables five times a day | Fast food, irregular meals |
| Drink water, fruit juice, soya drinks | Alcohol, coke, lemonade, milk |
| Keep a relaxed attitude to life | Stress and strain |
| Take more physical exercise – go swimming, cycling or jogging | Sitting and asymmetric movement |
| Try to keep a vegetarian diet free of cholesterol | Animal fats, cholesterol |
Öko-Kontrollstelle D-NW-006-15323-BCD ecological monitoring authority